Learn These 11 Natural Remedies To Get Proper Sleep

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jeevan
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Joined: Fri Aug 12, 2016 2:28 pm


Re: Learn These 11 Natural Remedies To Get Proper Sleep

Postby jeevan » Sat Jun 15, 2019 12:21 pm


4. Reading before you go to sleep is always a great natural strategy that can put you to sleep.

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5. Establish a ritual for your body. Doing anything once in a while won't help much but doing one thing every day for a few minutes will get your body in to practice and habit.

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6. Stop scrolling on your digital devices before going to sleep. Limiting screen time will help your brain switch off quicker, which means sleep comes faster.

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7. Chuck that power nap that only make you feel good temporarily. It disturbs your sleeping cycle.

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