12 Yummy Recipies For A Healthy Diet

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jeevan
Posts: 23746
Joined: Fri Aug 12, 2016 2:28 pm


Re: 12 Yummy Recipies For A Healthy Diet

Postby jeevan » Wed Nov 27, 2019 5:16 pm


5. Amazing Avocado Ice Cream


Ingredients:

1 can of coconut milk
1 tbsp. coconut oil
1/4 cup maple syrup/honey/agava nectar
1 avocado
1 tbst. vanilla extract
2 cups ice cubes

Blend all the ingredients, then place in the freezer for about an hour.

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6. Kale and Spinach Pesto



Ingredients:

kale & spinach leaves
⅓ cup soy nuts
2 tbsp. lemon juice
2 cloves garlic
4 tbsp. olive oil
salt & pepper

Blend the ingredients until the mixture is to your liking. Enjoy.

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7. The Best Breakfast Kale Smoothie



Ingredients:

2 cups of chopped kale leaves
3/4 cup milk (or milk substitute)
1 banana (preferably frozen)
1/4 cup greek yogurt
1/4 cup pineapple pices
2 tbsp. peanut butter
1 tbsp. honey
1 cup ice cubes

Blend all the ingredients together and enjoy.

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8. Kale Powder


Buy dehydrated Kale, run it through a blender or food processor and add to anything you'd like. It goes great with pasta sauce, soups, etc.

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