A rejuvenating herb like gotu kola, ashwagandha improves physical and mental health through its ability to energise and calm the body simultaneously. Loaded with antioxidants, iron and amino acids, it can be added to tea. It balances the hormones, treats depression, improves immunity, reduces joint pain and swelling, slows down tumour growth, prevents insomnia, boosts memory, attention and thinking ability and reduces stress. Drinking this tea gives you energy during the day and helps you get peaceful sleep at night.