Beans are full of fiber and proteins, both of which are needed by your body to get rid of stomach fat. They are digested slowly and hence keep you feeling full for longer. Eat beans to avoid any food cravings.
MAKE SOME CHANGES
Apart from eating well and exercising, you also need to make a few small lifestyle changes to get rid of that stubborn fat. Some minor changes like avoiding alcohol and getting proper sleep are all you need to get that flat stomach you have been working very hard to achieve.
