Keep your bedroom strictly for relaxing and sleeping. Don’t eat food or watch television in your bedroom because this might hinder your sleep. To cut off the noise in your bedroom you can either use ear plugs or fan to mute the distracting noises.
7 Ways To Stop That Stupid Migraine Before It Starts
Re: 7 Ways To Stop That Stupid Migraine Before It Starts
Keep your bedroom strictly for relaxing and sleeping. Don’t eat food or watch television in your bedroom because this might hinder your sleep. To cut off the noise in your bedroom you can either use ear plugs or fan to mute the distracting noises.
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