Re: Weight Lifting Is A Healthy Exercise For These 16 Reasons
Posted: Fri Dec 16, 2016 4:38 pm
3. You'll be happier.
Researchers found that people who worked out with weights three times a week for six months scored better on mood evaluations than people who didn't.
4. Your clothes will fit better.
One pound of fat takes up far more space than a pound of muscle, so if you're losing fat and gaining muscle, your clothes will look so much better.
Researchers found that people who worked out with weights three times a week for six months scored better on mood evaluations than people who didn't.
4. Your clothes will fit better.
One pound of fat takes up far more space than a pound of muscle, so if you're losing fat and gaining muscle, your clothes will look so much better.