By rice, we mean white rice and refined flour. You could replace these refined grains with brown rice, oats, whole grains, brown rice etc. Sugar is an absolute no, so steer clear of anything sweet ad eliminate sugary drinks too. Consumption of sugar in any form can lead to accumulation of fat in your most vulnerable areas such as stomach and thighs.
EAT ALMONDS
Almonds may contain fats but at the same time they are also a powerhouse of vitamin E, magnesium, protein and fiber. With lots of lean protein, you create lean bulk, thus smoldering fat. Almonds contain monosaturated fats that help reduce Body Mass Index (BMI) and increase your metabolism thus helping you lose weight faster.
