Re: 23 Healthy Foods To Lower Cholesterol
Posted: Thu Feb 09, 2017 1:14 pm
2. Fatty Fish (Omega-3) helps lower Cholesterol
Fatty fish like Salmon, Tuna, Halibut are rich in Omega-3 fatty acids that has many heart protective properties and also helps improve your blood cholesterol profile.. Just be sure to bake or grill the fish, not fry it.
Fatty fish like Salmon, Tuna, Halibut are rich in Omega-3 fatty acids that has many heart protective properties and also helps improve your blood cholesterol profile.. Just be sure to bake or grill the fish, not fry it.