"Make a list of things that have a calming effect on you and refer to it if need be when you are in your angry moments. It can serve as a good reminder and cue for you," says Martinez. Always try to have a little notebook handy. When you find yourself getting angry, try to jot down words that will make you feel peaceful. It's a great mental trick you can do when you're out and about.
3. Check The Reality Of The Situation
It can be easy to get caught up in the moment when you're angry. But instead of focusing on the problem, try opening your eyes and seeing the big picture. This may allow you to calm down and prevent you from getting angrier. "When we are angry, this is the most important to check ourselves and the reality of the situation. Is this situation or this person really worth feeling this angry over? Is this person spending their time thinking about me like I am about them, probably not? What would I rather be doing and feeling right now?" says Martinez.