Re: 6 Foods Ar That Are Not Good For Your Mental Health
Posted: Fri Mar 09, 2018 1:40 pm
3. Sodium
We all know that salty food affects your blood pressure and is not good for the heart. According to research, a high amount of salt can damage the cognitive functioning of the brain and can lower your ability to think.
4. Artificial sweeteners
People who are calorie conscious mostly replace sugar with artificial sweeteners. But artificial sweeteners actually do more harm to your brain especially if you consume high amount of it everyday.
We all know that salty food affects your blood pressure and is not good for the heart. According to research, a high amount of salt can damage the cognitive functioning of the brain and can lower your ability to think.
4. Artificial sweeteners
People who are calorie conscious mostly replace sugar with artificial sweeteners. But artificial sweeteners actually do more harm to your brain especially if you consume high amount of it everyday.