You are no 'genie' who is obligated to grant the wishes of other people. If you don’t want to, say no. We know it is not that simple, but you need to practice it often so that people don’t take you for granted.
6. Taking a break from work.
Most of us think that we don’t work hard enough compared to others. This constant comparison can lead to guilty thoughts. But listen to this: YOU DESERVE A BREAK, NO MATTER WHAT! You shouldn't be hard on yourself for taking break and doing something that you really enjoy.