Re: 11 Ways Fasting Can Help You Live Longer
Posted: Fri Nov 18, 2016 2:47 pm
7. It lowers the risk of Type 2 diabetes
Fasting is beneficial for insulin resistance which leads to a great cut on blood sugar levels.
8. It improves brain health
Not consuming calories triggers addition in the levels of a brain hormone called brain-derived neurotrophic factor (BDNF), a deficiency of which causes depression and other brain problems.
Fasting is beneficial for insulin resistance which leads to a great cut on blood sugar levels.
8. It improves brain health
Not consuming calories triggers addition in the levels of a brain hormone called brain-derived neurotrophic factor (BDNF), a deficiency of which causes depression and other brain problems.