Re: Weight Lifting Is A Healthy Exercise For These 16 Reasons
Posted: Fri Dec 16, 2016 4:41 pm
11. Your heart will be healthier.
People who lift weights were shown to have lower blood pressure, which decreases their risk of heart attack and stroke.
12. You'll live longer
People who lift weights honestly just live longer. It's pretty easy to see why when you add up all of the other benefits we've discussed.
People who lift weights were shown to have lower blood pressure, which decreases their risk of heart attack and stroke.
12. You'll live longer
People who lift weights honestly just live longer. It's pretty easy to see why when you add up all of the other benefits we've discussed.