Your body is a magnificent thing, so obviously you want to take care of it — and it'll reward you with some much-needed endorphins. Even if you're not a natural runner, you'll be surprised how much easier it gets if you put the time and dedication in. You'll impress yourself so much by the milestones you'll create, and it'll start becoming a little therapeutic. Start slow, don't forget the sunscreen, and feel instantly better about yourself.