Re: 16 Healthy Habit Myths That Are Costing You Money
Posted: Mon Feb 13, 2017 2:24 pm
15. Taking too much Vitamin C
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Anything over 2,000 milligrams a day will likely cause diarrhea, nausea, vomiting, heartburn, headaches, and other side effects.
16. Eating only low-fat foods
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After an eight-year study of 50,000 women, those eating more low-fat diets showed no lower risk of breast cancer, colorectal cancer, or heart disease, and lost no more weight.
iStock
Anything over 2,000 milligrams a day will likely cause diarrhea, nausea, vomiting, heartburn, headaches, and other side effects.
16. Eating only low-fat foods
iStock
After an eight-year study of 50,000 women, those eating more low-fat diets showed no lower risk of breast cancer, colorectal cancer, or heart disease, and lost no more weight.