8 Ways To Treat Your Back Pain And Live Easy

[jeevan]

Every second person at our workplace is cribbing about back pain on a daily basis. Because it is easy. But are we realising the long-term repercussions of the same? Sitting for long hours at our work desks or smoking cigarettes is only increasing our back pain and we are least bothered.

Here are a few ways we can deal with our back pain.

1. Increase your calcium and vitamin D intake



Making your bones stronger prevent the osteoporosis-the main cause of back pain later in life. Milk, yogurt, leafy greens are some of the calcium-rich products. Vitamin D rich foods are fatty fish, egg yolks and beef liver.


2. Do not stand at one place for a long time



Whether you’re at an office party or a bar for happy hour, avoid sitting in an awkward position or standing in one place. Moving around in the space reduces pressure on your spine.