Sitting for long hours at your work desk, back pain is the most common problem every millennial is cribbing about. It’s critical to keep good posture and support your back when sitting down, especially if you do it for several hours per day. Take a walk every 45 minutes to make that pain go away.
6. Stretch on a regular basis
Yes, we know you don’t have the time to exercise every morning. But a little stretching won’t hurt you much, right? Simple stretches can ease your strain and will improve circulation to your back.