These exercises are a bit more complex, and if you can do them you can regain control of your hand. They may be a little challenging, but the results will be very good. For them, you will need a table, a pen, and 8 coins.
1. Pen spin
Place a pen on the table and use your thumb and index finger to spin it.
Try not to move your shoulder during the exercise, although you will be tempted to do so. You should use only your thumb and index finger.
If you can, try to slowly pick up the speed.
Spin the pen quickly for 15 seconds.
2. Coin drop
Start by placing eight coins in a row on your weaker hand’s palm.
Use your thumb to slide one coin so you can catch it with your index finger and thumb.
Place the coin on the table and continue to do so with the other coins.
3. Finger curl
Place the elbow of the weaker hand on the table, and bend it so that your palm is at shoulder height.
Make the OK sign by bringing your thumb and index finger together, press and release.
Repeat this with your middle, ring and pinkie finger, and do it 7 times in total with each.
As mentioned above, Level 1 exercises can be used as a warm-up for level 2 and 3 exercises. You can see other Level 1 exercises in this video: