After you’ve achieved some control over your weaker hand, proceed to level 2. For these exercises, you’ll need a table, pen and a small bottle filled with water. Note that even at this level, it is still recommended to perform level 1 exercises as a warm-up
1. Finger bending
Place your weaker palm on the table, facing up.
Place a small bottle filled with water on your palm and keep your fingers relaxed.
Slowly bend your fingers to catch the bottle, then release.
Repeat the exercise 5 times.
2. Wrist curl
Put your elbow on the table, hold a bottle in your weak hand, and hold the weaker hand’s arm with your stronger hand.
Bend the wrist upward and then release it slowly.
Repeat the exercise 10 times.
3. Grip and release
Place a pen on the table and hold it with your weak fingers.
Then, slide the pen on the table from one side to the other, and release it.
Make sure your fingers gently grip the pen and use as little force as possible to move it.
Repeat the exercise 5 times.