Re: 12 Yummy Recipies For A Healthy Diet
Posted: Wed Nov 27, 2019 5:16 pm
5. Amazing Avocado Ice Cream
Ingredients:
1 can of coconut milk
1 tbsp. coconut oil
1/4 cup maple syrup/honey/agava nectar
1 avocado
1 tbst. vanilla extract
2 cups ice cubes
Blend all the ingredients, then place in the freezer for about an hour.
6. Kale and Spinach Pesto
Ingredients:
kale & spinach leaves
⅓ cup soy nuts
2 tbsp. lemon juice
2 cloves garlic
4 tbsp. olive oil
salt & pepper
Blend the ingredients until the mixture is to your liking. Enjoy.
7. The Best Breakfast Kale Smoothie
Ingredients:
2 cups of chopped kale leaves
3/4 cup milk (or milk substitute)
1 banana (preferably frozen)
1/4 cup greek yogurt
1/4 cup pineapple pices
2 tbsp. peanut butter
1 tbsp. honey
1 cup ice cubes
Blend all the ingredients together and enjoy.
8. Kale Powder
Buy dehydrated Kale, run it through a blender or food processor and add to anything you'd like. It goes great with pasta sauce, soups, etc.
Ingredients:
1 can of coconut milk
1 tbsp. coconut oil
1/4 cup maple syrup/honey/agava nectar
1 avocado
1 tbst. vanilla extract
2 cups ice cubes
Blend all the ingredients, then place in the freezer for about an hour.
6. Kale and Spinach Pesto
Ingredients:
kale & spinach leaves
⅓ cup soy nuts
2 tbsp. lemon juice
2 cloves garlic
4 tbsp. olive oil
salt & pepper
Blend the ingredients until the mixture is to your liking. Enjoy.
7. The Best Breakfast Kale Smoothie
Ingredients:
2 cups of chopped kale leaves
3/4 cup milk (or milk substitute)
1 banana (preferably frozen)
1/4 cup greek yogurt
1/4 cup pineapple pices
2 tbsp. peanut butter
1 tbsp. honey
1 cup ice cubes
Blend all the ingredients together and enjoy.
8. Kale Powder
Buy dehydrated Kale, run it through a blender or food processor and add to anything you'd like. It goes great with pasta sauce, soups, etc.