4 Foods You Did Not Know Are Actually Great At Keeping Migraine At Bay

[shahrukh]

Migraine can be triggered by anything from fluctuating temperature, weather changes, stress, lack of sleep and even strong odours. But there are few foods that can actually help you to keep migraine at bay or just reduce the intensity of headaches.

1. Fish



Salmon and few other fishes are the rich source for Omega-3 fatty acids, which can actually help to reduce the intensity of migraines. According to the research done at the University of Cincinnati people who took omega-3 supplements showed a considerable fall in the intensity of migraines in few people who took omega-3 over the course of six weeks.

2. Coffee



Though coffee is known to trigger headaches in few people but the moment migraine strikes a few cups of coffee might help to relieve the pain. Caffeine helps to shrink the swollen blood vessels in the brain, even in a few migraine medicines, caffeine is the key ingredient.