We can’t completely fight the viruses and bacteria which float around us! But we can certainly give our immune systems a better chance at preventing illness before they strike us. Eating well isn’t just about weight loss; it’s about making your immune system healthy as well. Good nutrition and good health are intertwined.
4. Avoid using plastic water bottle
No doubt the plastic water bottles are quite convenient to carry but according to the researches storing or drinking water in plastic can be carcinogenic and can have adverse effect on the immune system as well. The best and the safest way is to store water is in glass bottles.