Re: 6 Things People Who Fall Sick Often Should Do To Stay Fit And Healthy
Posted: Wed Aug 24, 2016 6:18 pm
5. Take more sunlight and fresh air
Constantly being indoors puts you in close contact with people and their germs. This is why it is important to be in sunlight and take fresh air to get rid of germs. A happy stroll not only will give you a break from all those germs but can actually boost your immunity.
6. Don’t touch your face often
Viral or bacterial infections are easily spread through touch. Make sure that you keep your fingers or hands away from eyes, nose and mouth as much possible and also make sure to clean your hands often.
Constantly being indoors puts you in close contact with people and their germs. This is why it is important to be in sunlight and take fresh air to get rid of germs. A happy stroll not only will give you a break from all those germs but can actually boost your immunity.
6. Don’t touch your face often
Viral or bacterial infections are easily spread through touch. Make sure that you keep your fingers or hands away from eyes, nose and mouth as much possible and also make sure to clean your hands often.