Lifting weights is an important activity if you want to look good and feel your best. It isn't easy at first, and it will feel like a struggle for a while, but the pros of lifting weights far outweigh the cons.
And building muscle doesn't have to be your only motivation for pumping iron. These 16 benefits are even better than liking what you see in the mirror.
1. You'll be less stressed.
Scientific research has concluded that people who lift weights exhibit fewer stress hormones than people who don't.
2. It'll improve your posture.
Sitting at a desk all day is terrible for your posture, but lifting can cancel out some of those slouchy effects. Strong core, back, and shoulder muscles can vastly improve your posture.