One thing that can drastically affect you this summer is dehydration.
Hence, it’s important for you to carry a bottle of water with you wherever you go. Drinking as much as water as you can has multiple health benefits, not least of which being combating dehydration.
3. Use sunglasses every time you step out of the house.
Sunglasses are like sun-screen for your eyes. A lot of people underemine the importance of a pair of good, cooling eye glasses and often step out of the house without them, even in summers.
But what they don't know is how dangerous this exposure can be to the eyes because harmful rays from the sun can lead to conditions such as cataracts, macular degeneration and eye strain. This is one of the best methods to not end up with a headache due to exposure to sunlight.