14 Gym Dos And Don'ts Every Beginner Should Be Aware Of

[jeevan]

New to the gym? Don’t worry, we’ve got you covered. Here are the basic dos and don’ts you need to know.

1. Eat a protein-rich snack two hours before you work out.



2. Wear deodorant! Nobody likes a stinky poo.



3. Warm up your muscles before you start working out.



4. Wipe down the equipment before and after you use it.



5. Carry a water bottle and sip from it every five minutes or so.



6. Avoid jerky movements.



7. Put your weights back on the rack when you’re done with them.