Lie on the tummy with your feet together. Place your hands under your shoulders, and as you inhale, straighten your arms and lift your chest off the floor. Press your tailbone downward and feel the stretch in your neck, back and legs. Hold the pose for 10-15 breaths and then release it on an exhale.
4. Balasana (Child’s Pose)
Sit on your heels with your big toes touching and your knees about hip width apart. As you exhale, lean forward and reach your arms out in front of you. Stay in this pose for up to a few minutes and then raise yourself up slowly.