Lie on your tummy and with your arms to your sides and your forehead on the floor. Exhale and raise your arms and legs, keeping your pelvis on the floor. With your arms parallel to the floor, try to push them backwards as much as you can. Hold the asana for 30 seconds.
6. Virabhadrasana (Warrior Pose)
Start in Tadasana, then jump and spread your feet wide. Place your hands on your hips and turn your right foot outward at a 90˚ angle and your left foot inward at a 45˚ angle. Turn your chest to the right, raise your arms over your head and join your palms. Exhale and bend your right knee till it is directly over your ankle. Turn your head upward to look at your hands and hold the pose for 5 breaths. Release it and repeat for the left side.