Stay away from snacks that contain too much fat. Fatty things may taste good, but after a couple of hours you may feel bloated. Opt for lighter versions of your favorite products since they do not delay your digestion and take less time for your belly to move the food along to your intestines. If you wish to avoid feeling bloated, do not eat fried foods and snacks with high fat content.
6. Take more probiotics
Your body knows how to extract probiotics from food. Eat more products that can provide your body with this essential element. Your digestive system will be much healthier if you make plain yogurt your regular snack. There are plenty of other dairy products that have good bacteria.
