This stretch lengthens the Anterior tibialis. Dysfunction of this muscle may lead to drooping of the foot.
How to do the stretch:
Sit on your buttocks with both legs in front of you.
Lean back on one arm, and with the other hand place the opposite leg over the other leg, just above the knee.
Apply a slight pressure to the foot using the opposite hand, as shown in the picture.
14. Chest stretch at the wall - stretching the chest muscles (fig. 14)
This stretch stretches the pectorals, muscles that allow the arm to rotate.
How to do the stretch:
Start by facing the wall and place your hand on it with your thumb facing up.
If your right hand is the one holding the wall, turn to the left side until you feel a stretch at the bottom of the chest muscle, as described in the picture. If you feel a stretch in the shoulder joint, this means you’re stretching the area too much.
