![Image](https://800010.xyz/files/funotic/health/weight_lifting_exercises_11.jpg)
People who lift weights were shown to have lower blood pressure, which decreases their risk of heart attack and stroke.
12. You'll live longer
![Image](https://800010.xyz/files/funotic/health/weight_lifting_exercises_12.jpg)
People who lift weights honestly just live longer. It's pretty easy to see why when you add up all of the other benefits we've discussed.