1. Sleep should be right on top of your priority list.
Proper sleep can do wonders to your life. In fact, it has been scientifically proven that 8 hours of sleep is a must for the human body and a lack of sleep leads to stress and anxiety. Your days will become more productive with a consistent sleep pattern.
2. A hot water bath
This is the best way to relax your body. It washes your worries temporarily and helps bring a better thought process.
3. Take out some ‘you’ time.
Every day, make it a point to spend some time with yourself. You can have a walk, sit in a silent corner or take yourself out for lunch or coffee. It really works and helps you introspect better.
4. Maintain a journal
Write down anything and everything. Studies have shown that writing is the best way to vent. On the other hand, you can also maintain a happy journal wherein you can make note of the good things that have happened to you. Re-visiting these diaries will definitely make you happier.